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menstrual pain

hey I'm 15 , every time i have my period. it's the worst pain. Do you have some tricks for me?
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9334757 tn?1418159988
I'm not sure a 15 year old should be using pain killers. Sometimes exercise works
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Avatar universal
Heating pad on my back, laying /sitting down, ibuprofen, make you're your eating well so you don't get sick from nausea :)
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Avatar universal
Heating pad on my back, laying /sitting down, ibuprofen, make you're your eating well so you don't get sick from nausea :)
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Avatar universal
Tea and pain killers.
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