I just thought I would share with the group, I just went to a yoga retreat for four days at Kripalu, the largest yoga center on the east coast, and met with their senior nutriotionist, who also used to work for many years at Canyon Ranch. Given my large range of inflammatory/autoimmune/immune issues, he suggested I cut out ALL dairy and ALL gluten product and just generally all flour, whether it's gluten or not. He believes (and research supports) that they are the primary contributors to inflammation in the body, along with the other allergens if you are sensitive to them (eggs, peanuts, tree nuts). And sugar too, he told me to cut out.
This is not news to me but I have not been following this diet as my GM is quiet. However, I have allergies, asthma, and Hashimoto's, as well as fatigue periodically and a toxic feeling. So, I am going to attempt this starting this week and see if it helps. For those of you who are actively inflamed right now, you may want to try as well.