vit d deficiency

[capecdbabe]

How to cope? How long does it take to feel normal? I have a level 14...taking 50,000 u for 12 weeks , on week 5
Fatique, brain fog, heave head, ongoing feeling miserable.

[Vitdcured]

It took me to have over tyhe counter D3 5000 iu per day and I took it for 1 year (still continuing for the next 2 years) and became fit.

My Vit D level came up from 11 to 50.

Thanks,

[reallybuzzed]

Hi,
I am sorry your question went unanswered for so long.
I hope you check back to see this.
It can take months to start to feel better. But those symptoms that have been caused by the deficiency WILL begin to improve so long you get your D reserves back up.
Read as much as you can about it to understand what your body really needs. and keep working with your doc to test your blood to check your levels periodically to see your progress.  We must be our own advocates, it's a good idea to request the test to check your levels if they don't automatically order it.

Blessings,
Rhonda