solution ti nose touch problem

[ponni]

when ever i study or think about anything then my hand gose to the nose and twist it severly without my permission.
in conversly
if i avoid to touching my nose i cannot able to study.
this problem creates a struggle in my edeucation from 2006 april 27 th.
please help me to im get out from my problem.

[Pitremarmanmanmanmanna]

Cause is deeper.
Might be: anxiety , post traumatic stress disorder, disliking of a part of the body that you're touching,

Solution
1. Psychologist
2. Touch of another person reduces anxiety .masseur or significant other or just touch of a friend.
3. Accepting how you look and that you're touching your nose and do not fight it.  Colloquially speaking -loving yourself. Sport helps also just doing whatever you love to do workwise
4. Writing your thoughts

animalistic mechanical habit reduction excercises won't help.
Neither reminders from others to stop.
You need to attack the SOURCE in your brain which is what is written first. Self neglect anxiety loneliness compulsiveness. You need to experiment on yourself what's the source.

Let me know if you find it helpful

[Angie999999]

I have the same problem. I guess it must be related to some deeper issues.
I have to touch my nose (from the outside) all the time - especially when stressed or bored-, and I also feel like blowing it a lot.
I also have an obsession to click my thumb bones.

Anyone has an idea about how to overcome this?

Thanks

[DJR173]

Hello, I've been doing it for years and I can't explain it ! I keep on touching and pressing my nose so that I can feel the cartilage. It's not nose picking, this is different. I can do it for hours everyday, especially when I'm studying and I can't stop it, even when it starts to hurt. I told my psychoanalyst about it but nothing came out of this conversation until now. Did you heard of anything that could explain this ?
Thank you !

[JessicaAS]

I also have this problem. I twist and pinch and touch the end of my nose. I've done it so much the cartilidge has become seperated and creates a crinkling feeling. I touch it constantly and it's also become a big problem for me. I wonder if there is any help for this problem. It seems very rare. It's different from rhenotilexomania (complusive nose picking), but that's the closest thing I can find to it. The difference is this is touching, twisting and pinching, NOT picking inside. I'm dying for some answers!!

[creativity4humans]

1. http://www.*************.com/id/How-to-Cean-Your-Sinuses/

2. know your ocd .the root cause of OCD is the fear .the only thing we fear is the fear itself. But fear must fear of us (our determination )

Any how, you must know how the world live outside your imaginations
http://www.*******.com/*****

my mother has been using nose pin since from her teenage.she is now in 50s. And most of the Indian women have nose pins in their noses.

e:mail: ***@****

[curious_29]

I  have  the  same  problem  here.  I've  ahd  it  for  years  now.  It  gets  worse when  I  am  stressed  out  about  something,  I've  noticed..  I  just   keep  touching  and  rubbing  my  nose  non-stop  until  it  hurts.  It's  driving  me  mad.  I  have  no  control  over  it..i've  tried  to  find   a solution  online  but  nothing  so  far!
O

[Kleuden]

I have the same problem. How come i can't find anything on this subject on the web? Am I the only one? And you, of course. It's becoming a major problem for me... Please help...

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