Aa
Hypnic jerks/ propriospinal myoclonus discussion with Lele bug and shamrock continued
Are there any new progress regarding this? I've started having this 3 years ago when I had a panic attack. I overcame it completely in a duration of 4 months. It didn't happen for almost 2 years and now it came back a few months ago when I got really stressed and had a panic attack again. I'ts been over 6 months now recurring even when my panic attacks have gone. I rarely get them now though. Like, twice or thrice a week max. Sometimes, doesn't occur for several weeks.
I've noticed that taking multivitamins with iron helps. I've been practicing zen meditation for about 2 months now. And it helps as well.
This discussion is related to Hypnic Jerks.
I've noticed that taking multivitamins with iron helps. I've been practicing zen meditation for about 2 months now. And it helps as well.
This discussion is related to Hypnic Jerks.
renov34 - are you still getting these? Mine happened after a panic attack as well and i am on barely any sleep the last two weeks. mine also comes with a rush in my body.
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