IBS

[magnumjune]

I have IBS, low iron, hair loss.....Please tell how to make this problem more livable....I have the diarrhea type of IBS and have been taking a powder/H2O and eating more fibrous foods, cut caffeine & sugar....But stools are still very loose. Sometimes feel extreme urge to go and even have lower bowel cramping. Have lost weight, strength, and am tired most of the time.  Have had overwhelming stress in my life for the past 10 years, but situation getting now.
HELP!!!!!!!!!            magnumjune

[Katie82123]

I had to eliminate dairy and gluten to eliminate my IBS

[gemme771]

hi i too have IBS i know how it can be and so many people have difIferent symptoms . i am not to shore about them powder / H2O I think them drinks are  not good for someone with IBS just because something has a lot of nutrition in it dont mean it it is ok for every one if you would go to your doctor your doctor can help you