A couple of months ago i ran a blood sugar test and the result had increased from 84mg/dl to 106mg/dl,I was then advised by the doctor to watch my carbohydrate intake and eat healthy. I will like to state here that my favorite kind of meals are carbs, and i only managed to hid to the doctors advise of taking vegetables and fruits for about 1-2 weeks after the result.I recently noticed that i urinate frequently at night and that has brought fear and concern again to my sugar levels. Please what do i eat or take to lower it as soon as possible?