Hi, I have been exercising almost everyday for 2 hours (Tennis) and eat healthy food (salad mainly with no meat) M-F, and I reserve weekend for (not junk food) good meal such as occasional steak (small size and lean) and other type of foods. Im 5'9" and weigh about 178lbs.
I just did my bloodwork and the result is not good. Why my triglycerides is so high (460) and I dont drink sugary drinks at all, I dont eat cakes, cookies, or any processed foods and dont drink sodas and not even carbonated drink. I do drink coconut water during my exercise instead of gatorade. I drink 2 glasses of wine occasionally, dont like beer that much and I dont drink alcohol every week.
I have followed everything that should reduce my triglyceride level but no luck.
My Cholesterol is in borderline but manageable.
Any advice would be appreciated.