Aa
Severe knee pain
Recently I’ve been running a lot, yesterday I did an 8 mile run today I only did 5 miles I’ve been having Sever pain on both knees I can’t seem to lay down sideways on either side because I get this horrible pain when I try to, sleeping with both knees facing up I don’t have any pain, walking is hard because I can’t seem to bend them without it hurting I don’t know if it’s just soreness or if I should seek medical help
How are you doing? Is it better?
You've got two choices here -- rest, ice, elevate and see if it goes away quickly or go to the doc or both -- you don't want to blow out your knees. Hope it's not serious.
You are reading content posted in the Exercise & Fitness Community
14 super-healthy foods that are worth the hype
Small changes make a big impact with these easy ways to cut hundreds of calories a day.
Forget the fountain of youth – try flossing instead! Here are 11 surprising ways to live longer.
From STD tests to mammograms, find out which screening tests you need - and when to get them.
Tips and moves to ease backaches
Here are 12 simple – and fun! – ways to boost your brainpower.
