How can I decrease triggering a migraine when changing my biweekly estrogen patch?

[Pollymissy]

Hi, I had a complete hysterectomy and have been on an estrogen patch ( vivelle dot) for ten years. I have had migraines for 30 yrs.
I’m really struggling because changing the patch every three days triggers a migraine like clock work. At 12 hrs the pain begins and builds so by 24 hrs it’s debilitating. Pain meds are not an option that frequently obviously.
Would it help to overlap the tone I put one on and take the old one off. Clearly the rise and fall of estrogen is the trigger.
What’s the best solution? I’ve considered just stopping then completely but my dr thinks I’m too young...
Any helpful suggestions would be so appreciated! Thanks!

[old_before_my_time]

"Overlapping" may help. When you put on the new patch, leave the old one on for a half or full day before removing. If that doesn't work, you could try switching to the weekly Climara patch and "overlap" it if you still have the migraine trigger. I used the patch for over a year and it didn't work well for me due to the fluctuations and not giving me enough estrogen. But it did not cause migraines but I was never one to suffer with those, thankfully.

Hope this helps!