Do i have a problem when it come to sleep?

[AngeMetcalf]

Every night i cant manage to fall asleep. It is really starting to bug me because i work 15 to 16 hr shifts. When i lay down to go to bed i dont have too much going through my head. I just cant go to sleep. So i go to work or school with at most 2 hrs of sleep.

[KristenSwan]

Hi  AngeMetcalf,

I agree with the above answers this all happen to you because you are not taking proper rest. Sometimes it happens to me too, when I need rest, and I don't get enough sleep, and it makes me anxious and irritating also.

[2017mary]

Are you drinking caffeine late at night (including pop/soda and tea)?  Also, you need time to settle down after work, worth dim lights and limited TV or screen time since the light will keep you up.

[morpheus1514]

No easy answers here, but I'd start with those long work shifts.  Important to schedule yourself enough time for proper sack time, which means for most a good 7 to 9 hours, plus time for yourself on either end.  If you can't do that, your best solution might be to find another job.