Hi. That really stinks!!! I always thought depo was responsible for being heavier, not that people gained weight when they came off.
So, a good thing to do food wise, cut back on one thing a week that would alter your diet in a positive way? Like caffeine, then cut down on processed, sugar, fast, etc. whatever your food triggers are, shift it up.
Another thing I've read a lot about is intermittent fasting. So, you stop eating in the evening. The earlier the better but at least at 8. then you don't eat again until 8 the next morning. ??
How is the dieting going?