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Is it okay that I ate maggots or white worms on accident?

I was eating a box of yogurt covered raisins and I happened to look at one that had a maggot or white worm inside of it
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973741 tn?1342342773
Gross!  A little extra protein, right?  In India, there is a delicacy of cheese with maggots.  Eating a maggot is disgusting to me but should not hurt you.
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