hello All!
I'm a 23 year-old male, I've been masterbating for over five years, between 3~4 times a week.
I started to get worried about my sexual health in the future, and how harmful masterbation is.
All reviews i read about this topic states that such an act is healthy and needed for human body , especially the release of the sperm, I also read that its normal to do it between 2~3 times a day, but not exceed 8 times a day.
As a result, I'm now suffering severe lower back pain , muscles ache and headache sometimes. My body has became very weak, I cant even exercise.
I'm trying to drop this habit, Insted of masterbating 4 times a week, now i do it only two times. But I couldn't stop it.
I visited my doctor and i told him about my symptoms , he ordered some blood test and found out that vitamine D and C are very low. he says the reason why i have pain all over my body is vitamine D.
I was ashamed to tell the doctor the truth.
What is excactly going on in my body as a result of this habit, and how should I treat my body,?
Should i go to visit the doctor once again and explain everything out?, and what kind of medicine I should take for the lower back pain, weakness , muscles pain, joint pain?
I want to have my health back!
thanks
This discussion is related to
long term injury/pain from masterbation. .