what should I do to help myself

Question

I have been having this problem since more than two years. I have a buzzing/ ringing in my ear. I have terrific head pressure. Its not head ache but its a pressure or squeezing types of feel. I can not exactly say what it is called. But I always feel some small ants are walking arround my head. when I sleep I dont feel that much. when I wake up I have chest pain, soar throat sort of problem, actually I wake up tired. all body feels like really having big problems. less concerntration, SOmetiems i feel I am having memory loss. i also do have back neck discomfort. I cant stand longer preiod my knees hurt. this is devastatiing in my life.. I have to ent no problems detected.. yeah also i have sinus types of symtoms.. every once in a while i have big frozen types mucus comes out from my throat... CAR scan done, MRI done ent check uped.. no problem.. hearing check up.. excellent result but still feel like i can not hear sometimes and i need to concerntrate or ask to repeat people... well, I really need help and suggestion.. I used to have health insurance, i dont have anymore, my boss cancelled coz i work less than 40 hours .... I need suggestion what should i really do. I can not focus on my study. and concerntration and feel very weak weak and weak....

This discussion is related to Sudden Ear/Head Pressure.

weagle456 · Answer

i forgot to mention if its what i say it is it could be TMJ. If you want to know for certain buy some ear plugs at walmart cylinder foam ones and see if every time you have pressure its pressing on the ear and if it is then it is TMJ in one form. You could go to the sports section get a boxing bite guard and grip slightly (not a lot don't put tension but just enough to give yourself attention to the front of your mouth) everytime you have the urge to move your jaw or concentrate on the ear breath deeply from the stomach and concentratate on the stomach, eventually you will get used to not concentrating on your ear anymore and thus the pressure/energy won't go there, you'll also notice the pressure wanting to go there ie the jaw/ear turn to the gripping on the jaw and again turn your attention to the front mouth piece/grip of the jaw and start breathing and being aware of your stomach which will relieve the tension fron the ear/jaw.

weagle456 · Answer

The other possibility is it could be  a psychosomatic disease triggered by stress.  How do you feel the moment you are stressed does it happen often or when you are stressed or paying attention to it? Learning stomach breath awareness can lower stress keeping your attention on your stomach ie filling the mind up with the thought of the breath and stomach filling up and blocking any other thoughts/feelings/moods out.  That is the only thing that has helped me I have had my jaw locking and because it irritated me got worse ie it plugs up my ear similar symptoms and the more irritated I am the more it comes out, if I put my attention elsewhere such as my stomach breathing it goes away.  I just know it takes away some or all (depending how I do it) of the energy from the ear if I do it.