Pregnancy Information Center
Information, Symptoms, Treatments and Resources
8 Healthiest Foods for You and Your Baby
Lean Beef
Lean Beef
Lean beef is an excellent source of iron and also zinc. Iron is an essential mineral for your good health — and that of your developing baby. Though your body absorbs iron more efficiently during pregnancy, you’ll actually need to take in more than usual to avoid anemia, an iron deficiency that causes fatigue, among other symptoms. There are two types of iron: heme and non-heme. Heme is more easily absorbed and found only in animal products.
Serving idea: Try grilled sirloin on a salad or as kebabs. Just remember, don't eat raw or undercooked meat during pregnancy.
By Nicole Ferring Holovach, MS, RD. Published on January 16, 2012. Updated on August 9, 2015. Nicole F. Holovach is a freelance writer and registered dietitian in Frederick, MD. Find out more about her integrative nutrition counseling practice at her website, www.wholehealthrd.com.
Reviewed by Shira R. Goldenholz, MD, MPH on August 4, 2015.
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