https://www.medhelp.org/user_journals/show/1208485 Medical communities and forums staffed by doctors from leading medical centers. Over 325 forums and communities providing medical information and medical help. en Today I went to the gym and did the intervals cardio on the treadmill for the first 20 minutes. Then Tort0102 Mon, 22 Feb 2010 16:46:12 -0500 https://www.medhelp.org/user_journals/show/164482/Getting-stronger https://www.medhelp.org/user_journals/show/164482/Getting-stronger I downloaded another Ebook yesterday on the best way to burn fat. It's very similar to Michael Geary Tort0102 Thu, 18 Feb 2010 08:13:27 -0500 https://www.medhelp.org/user_journals/show/163275/Fat-Burning-Furnace https://www.medhelp.org/user_journals/show/163275/Fat-Burning-Furnace I made it though the weekend!! Our anniversary/Valentine's Day was wonderful! Yesterday was Mon Tort0102 Tue, 16 Feb 2010 08:00:39 -0500 https://www.medhelp.org/user_journals/show/162731/Just-Pressing-On https://www.medhelp.org/user_journals/show/162731/Just-Pressing-On Okay, although yesterday was a wonderful day and a fun celebration, I didn't do as well foodwise I ha Tort0102 Sun, 14 Feb 2010 09:22:09 -0500 https://www.medhelp.org/user_journals/show/162262/Eeeek https://www.medhelp.org/user_journals/show/162262/Eeeek So it's Saturday morning and again I'm sitting here at the computer waiting for Allan to get up. I w Tort0102 Sat, 13 Feb 2010 09:32:15 -0500 https://www.medhelp.org/user_journals/show/162019/Weekends https://www.medhelp.org/user_journals/show/162019/Weekends Okay, so having written everything down yesterday, I can see that I drank 40 oz. of water and ate les Tort0102 Fri, 12 Feb 2010 08:14:10 -0500 https://www.medhelp.org/user_journals/show/161758/Day-2-of-tracking https://www.medhelp.org/user_journals/show/161758/Day-2-of-tracking