charlie_g68's MedHelp Blogs Medical communities and forums staffed by doctors from leading medical centers. Over 325 forums and communities providing medical information and medical help. en weightlifting elliptical(killimanjaro)30 min level2 seated press-4x 10-120lbs seated press2-4x8 100lbs dips-4x12 charlie_g68 Thu, 20 May 2010 21:53:15 -0500 weightlifting started level 2 on the elliptical Kilimanjaro 30 min! 4 sets dips 4 sets knee raise 4x20 2 sets p charlie_g68 Wed, 19 May 2010 05:35:22 -0500