tuts40's MedHelp Blogs https://www.medhelp.org/user_journals/show/2060307 Medical communities and forums staffed by doctors from leading medical centers. Over 325 forums and communities providing medical information and medical help. en Back to work tomorrow. Been easy working out whenever I wanted to, eating exactly as I feel I should be. Back to work tomor tuts40 Sun, 08 Apr 2012 00:00:00 -0400 https://www.medhelp.org/user_journals/show/351106/Back-to-work-tomorrow https://www.medhelp.org/user_journals/show/351106/Back-to-work-tomorrow Crap. No mirror here. The weight loss, make that the non-loss, this past week does NOT reflect the work I put into the exer tuts40 Mon, 02 Apr 2012 00:00:00 -0400 https://www.medhelp.org/user_journals/show/350110/Crap--No-mirror-here https://www.medhelp.org/user_journals/show/350110/Crap--No-mirror-here Boom! Over 1200 calories burned ...And my legs feel it. Now to settle into a shower, a nice yummy late supper/snack and an episode o tuts40 Wed, 28 Mar 2012 00:00:00 -0400 https://www.medhelp.org/user_journals/show/349389/Boom--Over-1200-calories-burned https://www.medhelp.org/user_journals/show/349389/Boom--Over-1200-calories-burned Making progress Feels like I'm making some progress in this go-around towards weight loss and fitness. Yeah, been th tuts40 Tue, 27 Mar 2012 18:06:23 -0400 https://www.medhelp.org/user_journals/show/349188/Making-progress https://www.medhelp.org/user_journals/show/349188/Making-progress Maybe, just maybe... ...I'm starting to get back into "it". "It"? Yeah, it. It's a feeling that maybe I can get back in tuts40 Tue, 27 Mar 2012 18:03:46 -0400 https://www.medhelp.org/user_journals/show/349186/Maybe--just-maybe https://www.medhelp.org/user_journals/show/349186/Maybe--just-maybe Boom-chakalaka There. Getting even a little more rest at night, using 7-keto, upping the calories a bit and increas tuts40 Sun, 25 Mar 2012 08:48:51 -0400 https://www.medhelp.org/user_journals/show/348705/Boom-chakalaka https://www.medhelp.org/user_journals/show/348705/Boom-chakalaka Boom-chacalaka! There. Getting more rest at night, getting more activity in during the day, using 7-keto and upping tuts40 Sun, 25 Mar 2012 00:00:00 -0400 https://www.medhelp.org/user_journals/show/348701/Boom-chacalaka https://www.medhelp.org/user_journals/show/348701/Boom-chacalaka Started using a HRM As we all know, treadmill and other exercise equipment will over estimate calories burned and sometim tuts40 Wed, 21 Mar 2012 00:00:00 -0400 https://www.medhelp.org/user_journals/show/348074/Started-using-a-HRM https://www.medhelp.org/user_journals/show/348074/Started-using-a-HRM So, finally, a OK, so I did not lose any weight this past week even though I thought I hit the treadmill fairly well tuts40 Sun, 18 Mar 2012 20:55:09 -0400 https://www.medhelp.org/user_journals/show/347452/So--finally--a- https://www.medhelp.org/user_journals/show/347452/So--finally--a- Hello to nobody I realize this is just going to be another journal that nobody reads, apparently with one exception.. tuts40 Sun, 11 Mar 2012 10:55:58 -0400 https://www.medhelp.org/user_journals/show/346261/Hello-to-nobody https://www.medhelp.org/user_journals/show/346261/Hello-to-nobody Wondering if I'm doing enough Am I eating too much? Too little and slowing down my metabolism? Am I being a bit too lazy and not tuts40 Wed, 07 Mar 2012 00:00:00 -0500 https://www.medhelp.org/user_journals/show/345560/Wondering-if-Im-doing-enough https://www.medhelp.org/user_journals/show/345560/Wondering-if-Im-doing-enough Goal for this Sunday To be at or under 184 lbs. UPDATE: Soooo, I think my math was off, so back to 3rd grade I go? Anyw tuts40 Sun, 11 Mar 2012 00:00:00 -0500 https://www.medhelp.org/user_journals/show/345340/Goal-for-this-Sunday https://www.medhelp.org/user_journals/show/345340/Goal-for-this-Sunday I was over 200 lbs at this point I did not start my weight loss journey till about three weeks after this posting. However, wanted to tuts40 Sun, 05 Feb 2012 00:00:00 -0500 https://www.medhelp.org/user_journals/show/344958/I-was-over-200-lbs-at-this-point https://www.medhelp.org/user_journals/show/344958/I-was-over-200-lbs-at-this-point Yay! Lost 1.84% this past week. I knew it. If I worked my butt off downstairs and didn't slack off, and if I watched what I ate each tuts40 Sun, 04 Mar 2012 00:00:00 -0500 https://www.medhelp.org/user_journals/show/344956/Yay--Lost-184-this-past-week https://www.medhelp.org/user_journals/show/344956/Yay--Lost-184-this-past-week Just found this site. This is my first journal entry. Being "fat", even if maybe "only" 30 or so pounds over is not fun as tuts40 Fri, 02 Mar 2012 00:00:00 -0500 https://www.medhelp.org/user_journals/show/344736/Just-found-this-site https://www.medhelp.org/user_journals/show/344736/Just-found-this-site