CaliGirl48's MedHelp Blogs https://www.medhelp.org/user_journals/show/346570 Medical communities and forums staffed by doctors from leading medical centers. Over 325 forums and communities providing medical information and medical help. en Techniques I use for Anxiety/Panic Part 4 (Get some Sleep) HERE IS AN AFFIRMATION YOU CAN SAY TO HELP YOU CALM DOWN AND GET SOME SLEEP: Say each statement al CaliGirl48 Wed, 30 Jan 2008 15:58:13 -0500 https://www.medhelp.org/user_journals/show/3430/Techniques-I-use-for-Anxiety-Panic-Part-4-Get-some-Sleep https://www.medhelp.org/user_journals/show/3430/Techniques-I-use-for-Anxiety-Panic-Part-4-Get-some-Sleep Techniques I use for Anxiety/Panic Part 3 (In Public) TO STOP AN ANXIETY ATTACK IN PUBLIC Here is a technique you can do if you are having an anxiety at CaliGirl48 Wed, 30 Jan 2008 15:52:24 -0500 https://www.medhelp.org/user_journals/show/3429/Techniques-I-use-for-Anxiety-Panic-Part-3-In-Public https://www.medhelp.org/user_journals/show/3429/Techniques-I-use-for-Anxiety-Panic-Part-3-In-Public Techniques I use for Anxiety/Panic Part 2 (Take Control ) TAKE CONTROL WITH YOUR BREATH One thing you can do now to start getting a sense of control for the CaliGirl48 Wed, 30 Jan 2008 15:48:17 -0500 https://www.medhelp.org/user_journals/show/3428/Techniques-I-use-for-Anxiety-Panic-Part-2-Take-Control https://www.medhelp.org/user_journals/show/3428/Techniques-I-use-for-Anxiety-Panic-Part-2-Take-Control Techniques I use for Anxiety/Panic Part 1 (Start Here) I have noticed an increase in the amounts of posts about anxiety/panic attacks and I know that I used CaliGirl48 Wed, 30 Jan 2008 15:39:42 -0500 https://www.medhelp.org/user_journals/show/3427/Techniques-I-use-for-Anxiety-Panic-Part-1-Start-Here https://www.medhelp.org/user_journals/show/3427/Techniques-I-use-for-Anxiety-Panic-Part-1-Start-Here