windsurferaholic's MedHelp Blogs https://www.medhelp.org/user_journals/show/4611080 Medical communities and forums staffed by doctors from leading medical centers. Over 325 forums and communities providing medical information and medical help. en Starting P90x2 next week Well it's been 11 months since I've started my being healthy journey. I've tried hard to adopt new w windsurferaholic Fri, 15 Nov 2013 16:40:32 -0500 https://www.medhelp.org/user_journals/show/946831/Starting-P90x2-next-week https://www.medhelp.org/user_journals/show/946831/Starting-P90x2-next-week P90x results round 1 and 30 days into round 2 Summer is in full swing, getting out bicycling and windsurfing. Still working hard on getting to my windsurferaholic Mon, 13 May 2013 17:16:46 -0400 https://www.medhelp.org/user_journals/show/768160/P90x-results-round-1-and-30-days-into-round-2 https://www.medhelp.org/user_journals/show/768160/P90x-results-round-1-and-30-days-into-round-2 P90X day 90, graduated! The title says it all, I finished the program and stuck with the change in eating habits and I can't windsurferaholic Fri, 05 Apr 2013 10:41:02 -0400 https://www.medhelp.org/user_journals/show/711966/P90X-day-90--graduated https://www.medhelp.org/user_journals/show/711966/P90X-day-90--graduated P90X day 75! The end is in sight, I've done some routines for the last time of the program. I've increased the am windsurferaholic Tue, 19 Mar 2013 10:45:19 -0400 https://www.medhelp.org/user_journals/show/700000/P90X-day-75 https://www.medhelp.org/user_journals/show/700000/P90X-day-75 P90x day 70! Ah, rest day! 10 weeks into the program and heading into the home stretch feeling strong. My weight windsurferaholic Thu, 14 Mar 2013 10:51:59 -0400 https://www.medhelp.org/user_journals/show/698309/P90x-day-70 https://www.medhelp.org/user_journals/show/698309/P90x-day-70 P90x day 60! 2/3 of the way through the program and feel real good about my progress so far. I've put in allot of windsurferaholic Mon, 04 Mar 2013 09:53:33 -0500 https://www.medhelp.org/user_journals/show/693211/P90x-day-60 https://www.medhelp.org/user_journals/show/693211/P90x-day-60 P90x Day 53 I've been sick since Saturday, which has momentarily stopped me from working out. Luckily this has b windsurferaholic Mon, 25 Feb 2013 09:53:59 -0500 https://www.medhelp.org/user_journals/show/689437/P90x-Day-53 https://www.medhelp.org/user_journals/show/689437/P90x-Day-53 P90x day 40 Completed the legs and back routine, I felt really energized through the work out. I'm able to do 6 u windsurferaholic Wed, 13 Feb 2013 09:58:56 -0500 https://www.medhelp.org/user_journals/show/683089/P90x-day-40 https://www.medhelp.org/user_journals/show/683089/P90x-day-40 P90x day 38 I think my fat cells are revolting! I haven't loss any weight since last week, but I've been worki windsurferaholic Sun, 10 Feb 2013 14:00:58 -0500 https://www.medhelp.org/user_journals/show/681490/P90x-day-38 https://www.medhelp.org/user_journals/show/681490/P90x-day-38 P90x day 32 Yoga has been getting better, although I'm sweating allot more. I'm really trying to push myself in a windsurferaholic Tue, 05 Feb 2013 18:33:42 -0500 https://www.medhelp.org/user_journals/show/676294/P90x-day-32 https://www.medhelp.org/user_journals/show/676294/P90x-day-32 Day 28, phase 1 p90x I finished my first phase of P90x and I'm pretty happy with the results so far. It's been allot of h windsurferaholic Fri, 01 Feb 2013 10:01:25 -0500 https://www.medhelp.org/user_journals/show/673042/Day-28--phase-1-p90x https://www.medhelp.org/user_journals/show/673042/Day-28--phase-1-p90x Day 19 P90x So far I'm down 9lbs and have lost almost 2" off my waist, pretty amazing for only 2 1/2 weeks of wor windsurferaholic Tue, 22 Jan 2013 10:21:31 -0500 https://www.medhelp.org/user_journals/show/664083/Day-19-P90x https://www.medhelp.org/user_journals/show/664083/Day-19-P90x P90X Week 2 in the books Sometimes the work outs looked like a clown show, but I'm starting to get back into shape! I've windsurferaholic Thu, 17 Jan 2013 10:29:18 -0500 https://www.medhelp.org/user_journals/show/659129/P90X-Week-2-in-the-books https://www.medhelp.org/user_journals/show/659129/P90X-Week-2-in-the-books Day 12 P90X Woke up tired after last nights yoga session. Proably because this is the routine that puts me out o windsurferaholic Tue, 15 Jan 2013 10:13:44 -0500 https://www.medhelp.org/user_journals/show/656348/Day-12-P90X https://www.medhelp.org/user_journals/show/656348/Day-12-P90X P90x day 7 Finished first week of P90x! Feel pretty good and motivated about finishing the program. Though s windsurferaholic Thu, 10 Jan 2013 13:48:17 -0500 https://www.medhelp.org/user_journals/show/651469/P90x-day-7 https://www.medhelp.org/user_journals/show/651469/P90x-day-7 P90x day 4 Started the p90x program a couple of days ago, and so far so good. I'm finding the different workout windsurferaholic Tue, 08 Jan 2013 10:47:38 -0500 https://www.medhelp.org/user_journals/show/649562/P90x-day-4 https://www.medhelp.org/user_journals/show/649562/P90x-day-4