https://www.medhelp.org/user_journals/show/707647 Medical communities and forums staffed by doctors from leading medical centers. Over 325 forums and communities providing medical information and medical help. en To view my original 10 tips to Better Sleep entry, visit: http://www.medhelp.org/user_journals/show/4 Gregg D Jacobs, Ph.D. Sun, 08 Feb 2009 19:34:19 -0500 https://www.medhelp.org/user_journals/show/60664/10-additional-key-tips-for-improving-your-sleep https://www.medhelp.org/user_journals/show/60664/10-additional-key-tips-for-improving-your-sleep Insomnia is defined as insufficient, inadequate, or poor-quality sleep due to one or more of the foll Gregg D Jacobs, Ph.D. Wed, 31 Dec 2008 05:07:56 -0500 https://www.medhelp.org/user_journals/show/50174/The-development-and-treatment-of-insomnia https://www.medhelp.org/user_journals/show/50174/The-development-and-treatment-of-insomnia Although sleep deprivation can have a significant adverse effect on our daytime functioning, it is no Gregg D Jacobs, Ph.D. Thu, 25 Dec 2008 06:44:11 -0500 https://www.medhelp.org/user_journals/show/49203/Is-Sleep-Deprivation-a-One-Size-Fits-All-Phenomenon https://www.medhelp.org/user_journals/show/49203/Is-Sleep-Deprivation-a-One-Size-Fits-All-Phenomenon Dr. Park’s recent blog in his Sleep-Breathing Disorders Forum, titled “Do you sleep like a rock?, tou Gregg D Jacobs, Ph.D. Sat, 20 Dec 2008 12:24:43 -0500 https://www.medhelp.org/user_journals/show/48436/The-Eight-Hour-Sleep-Myth https://www.medhelp.org/user_journals/show/48436/The-Eight-Hour-Sleep-Myth If you want to sleep better, there are proven non-drug methods for improving sleep. The following is Gregg D Jacobs, Ph.D. Tue, 16 Dec 2008 16:22:18 -0500 https://www.medhelp.org/user_journals/show/47782/10-tips-to-better-sleep https://www.medhelp.org/user_journals/show/47782/10-tips-to-better-sleep