mericat's MedHelp Blogs https://www.medhelp.org/user_journals/show/732814 Medical communities and forums staffed by doctors from leading medical centers. Over 325 forums and communities providing medical information and medical help. en Measurements in inches and Fat Body fat index --- 28% No longer obese. Exercising for three weeks Objective: I will lose 4% mericat Sun, 29 Jan 2012 13:48:47 -0500 https://www.medhelp.org/user_journals/show/338592/Measurements-in-inches-and-Fat https://www.medhelp.org/user_journals/show/338592/Measurements-in-inches-and-Fat Did it anyway Very very tired this afternoon. didn't exercise this a.m. when I felt like doing it, so did exercycl mericat Sat, 28 Jan 2012 22:02:17 -0500 https://www.medhelp.org/user_journals/show/338509/Did-it-anyway https://www.medhelp.org/user_journals/show/338509/Did-it-anyway Felt like exercising today After 2 days of pushing myself thru my exercises, I had the energy for a really good workout today. mericat Sun, 22 Jan 2012 14:39:21 -0500 https://www.medhelp.org/user_journals/show/337305/Felt-like-exercising-today https://www.medhelp.org/user_journals/show/337305/Felt-like-exercising-today Friday! It's Friday and I Excercised 3/5 days for 30minutes or more. Really tired today, but exercised anywa mericat Fri, 20 Jan 2012 22:09:24 -0500 https://www.medhelp.org/user_journals/show/337087/Friday https://www.medhelp.org/user_journals/show/337087/Friday Exercise outside in the cold I waited until almost 6 o clock to exercise, but I found that when I dressed extremely warm I enjoyed mericat Sun, 15 Jan 2012 21:57:43 -0500 https://www.medhelp.org/user_journals/show/336102/Exercise-outside-in-the-cold https://www.medhelp.org/user_journals/show/336102/Exercise-outside-in-the-cold Joining gym After getting a snow day today (mood booster) went with April to get a membership at any time fitness mericat Fri, 13 Jan 2012 21:33:45 -0500 https://www.medhelp.org/user_journals/show/335780/Joining-gym https://www.medhelp.org/user_journals/show/335780/Joining-gym Tired Last 2 days headache and tired when I got home from work. I'll try to exercise in the a.m. tomorrro mericat Thu, 12 Jan 2012 21:05:41 -0500 https://www.medhelp.org/user_journals/show/335604/Tired https://www.medhelp.org/user_journals/show/335604/Tired New Beginnings Weighed in today at 173.6. Will be weighed in 2 weeks. My objectives by Mar. 23 is to lose 10% o mericat Mon, 09 Jan 2012 22:01:30 -0500 https://www.medhelp.org/user_journals/show/334981/New-Beginnings https://www.medhelp.org/user_journals/show/334981/New-Beginnings New Victories I lost inches today Yea! I logged everything I ate in spite of being sick and not able to exercise. mericat Sat, 16 May 2009 07:20:55 -0400 https://www.medhelp.org/user_journals/show/89602/New-Victories https://www.medhelp.org/user_journals/show/89602/New-Victories Very tired and lack ambition Slept a lot of the day. It's so cold and I really AM tired... Trying to figure out if I should ex mericat Thu, 15 Jan 2009 20:22:43 -0500 https://www.medhelp.org/user_journals/show/54156/Very-tired-and-lack-ambition https://www.medhelp.org/user_journals/show/54156/Very-tired-and-lack-ambition