enscribed's MedHelp Blogs https://www.medhelp.org/user_journals/show/745277 Medical communities and forums staffed by doctors from leading medical centers. Over 325 forums and communities providing medical information and medical help. en :/ I have no self control, and drank and ate away any progress I've made. I f u c k i n g hate myself. enscribed Sat, 13 Feb 2010 00:00:00 -0600 https://www.medhelp.org/user_journals/show/162110/- https://www.medhelp.org/user_journals/show/162110/- woo four f-ing miles today! oh my god i went four miles on the treadmill. now i'm at my work waiting on garlic chz bread and a sm enscribed Thu, 11 Feb 2010 00:00:00 -0600 https://www.medhelp.org/user_journals/show/161608/woo-four-f-ing-miles-today https://www.medhelp.org/user_journals/show/161608/woo-four-f-ing-miles-today a decent workout three miles on the treadmill. 6mph most of the time. enscribed Mon, 08 Feb 2010 00:00:00 -0600 https://www.medhelp.org/user_journals/show/160572/a-decent-workout https://www.medhelp.org/user_journals/show/160572/a-decent-workout shoes my shoes suck. i need new sneakers. enscribed Sun, 07 Feb 2010 00:00:00 -0600 https://www.medhelp.org/user_journals/show/160131/shoes https://www.medhelp.org/user_journals/show/160131/shoes good feeling although this is my first update since august i've been jogging and exercising a lot for the last mon enscribed Sat, 30 Jan 2010 00:00:00 -0600 https://www.medhelp.org/user_journals/show/157692/good-feeling https://www.medhelp.org/user_journals/show/157692/good-feeling it was work rollerblading = skating at work enscribed Sat, 22 Aug 2009 00:00:00 -0500 https://www.medhelp.org/user_journals/show/115583/it-was-work https://www.medhelp.org/user_journals/show/115583/it-was-work back after 2 days was gone for two days.. didn't have te chance to exercise b/c we had a lot of driving to do and i als enscribed Sun, 16 Aug 2009 00:00:00 -0500 https://www.medhelp.org/user_journals/show/113798/back-after-2-days https://www.medhelp.org/user_journals/show/113798/back-after-2-days Wii counts? I just saw they have the nintendo wii as an option on this exercise chart. THAT is hilarious. Toda enscribed Thu, 13 Aug 2009 00:00:00 -0500 https://www.medhelp.org/user_journals/show/113080/Wii-counts https://www.medhelp.org/user_journals/show/113080/Wii-counts sore sore from day before. not as long but did use the weight machine. enscribed Tue, 11 Aug 2009 00:00:00 -0500 https://www.medhelp.org/user_journals/show/112608/sore https://www.medhelp.org/user_journals/show/112608/sore sore sore from day before. not as long but did use the weight machine. enscribed Tue, 11 Aug 2009 00:00:00 -0500 https://www.medhelp.org/user_journals/show/112607/sore https://www.medhelp.org/user_journals/show/112607/sore first day running at the gym at the hotel here. i'll keep this as long as i'm here and then try to update when enscribed Mon, 10 Aug 2009 00:00:00 -0500 https://www.medhelp.org/user_journals/show/112594/first-day https://www.medhelp.org/user_journals/show/112594/first-day first day running at the gym at the hotel here. i'll keep this as long as i'm here and then try to update when enscribed Mon, 10 Aug 2009 00:00:00 -0500 https://www.medhelp.org/user_journals/show/112593/first-day https://www.medhelp.org/user_journals/show/112593/first-day