gofio's MedHelp Blogs https://www.medhelp.org/user_journals/show/784558 Medical communities and forums staffed by doctors from leading medical centers. Over 325 forums and communities providing medical information and medical help. en It's a Great life! Providing you don't weaken! So try not to. Am content with my lot, not enduring it, but enjoying it. gofio Fri, 15 Mar 2013 14:47:08 -0400 https://www.medhelp.org/user_journals/show/698642/Its-a-Great-life https://www.medhelp.org/user_journals/show/698642/Its-a-Great-life I gave it up! Instead of losing I gained ~ yet again. But, I'm not too concerned about it. I can live without any a gofio Mon, 22 Mar 2010 16:17:52 -0400 https://www.medhelp.org/user_journals/show/173753/I-gave-it-up https://www.medhelp.org/user_journals/show/173753/I-gave-it-up Nothing Great is Easy! As I'm happy about most aspects of life now, I'm less motivated to cut-back on what I enjoy. Of cours gofio Sun, 28 Feb 2010 05:21:28 -0500 https://www.medhelp.org/user_journals/show/166086/Nothing-Great-is-Easy https://www.medhelp.org/user_journals/show/166086/Nothing-Great-is-Easy Sloth & Gluttony + Excess in all things! If having failed twice to attain weight loss goal I'm going to try yet again. To make it easier I've gofio Sun, 27 Dec 2009 06:42:42 -0500 https://www.medhelp.org/user_journals/show/147206/Sloth--Gluttony--Excess-in-all-things https://www.medhelp.org/user_journals/show/147206/Sloth--Gluttony--Excess-in-all-things Sugar & Fat! Failed last couple of times to achieve weight goal. After initial success, I became less motivated to gofio Mon, 26 Oct 2009 16:16:28 -0400 https://www.medhelp.org/user_journals/show/132225/Sugar--Fat https://www.medhelp.org/user_journals/show/132225/Sugar--Fat Exercise continues to benefit Routine of 3 X running weekly + 3 X cycling weekly keeps my mood stable, along with the drugs. Being gofio Wed, 30 Sep 2009 12:09:22 -0400 https://www.medhelp.org/user_journals/show/125589/Exercise-continues-to-benefit https://www.medhelp.org/user_journals/show/125589/Exercise-continues-to-benefit Excellent mood is now the norm. Since being on this site my mood's been 'Excellent'. Have had some manic phases that left me drained, gofio Sat, 26 Sep 2009 12:01:17 -0400 https://www.medhelp.org/user_journals/show/124578/Excellent-mood-is-now-the-norm https://www.medhelp.org/user_journals/show/124578/Excellent-mood-is-now-the-norm If at first you don't succeed, try, try.........! My failure's due to not even trying to do anything to lose weight! Imagined it would go of its own ac gofio Tue, 25 Aug 2009 13:20:42 -0400 https://www.medhelp.org/user_journals/show/116264/If-at-first-you-dont-succeed--try--try https://www.medhelp.org/user_journals/show/116264/If-at-first-you-dont-succeed--try--try Tracker's done its stuff. Have decided to discontinue with this tracker, Now I understand how things go. I can manage without gofio Fri, 14 Aug 2009 00:00:00 -0400 https://www.medhelp.org/user_journals/show/113290/Trackers-done-its-stuff https://www.medhelp.org/user_journals/show/113290/Trackers-done-its-stuff Lacking the Will! Have failed to knock off the measly 6lbs I'd targeted as my goal, second attempt. Now I'm going to at gofio Thu, 13 Aug 2009 03:46:27 -0400 https://www.medhelp.org/user_journals/show/112970/Lacking-the-Will https://www.medhelp.org/user_journals/show/112970/Lacking-the-Will Not yet achieved! This last few pounds is proving more difficult to get rid of. Factors involved :~ A 'Wolf like appeti gofio Thu, 02 Jul 2009 03:02:54 -0400 https://www.medhelp.org/user_journals/show/102642/Not-yet-achieved https://www.medhelp.org/user_journals/show/102642/Not-yet-achieved Has being 'Mentally Ill enriched your life? Seems that most, if not all anti-depressants have similar side effects. I can tick most boxes when I gofio Fri, 12 Jun 2009 15:14:37 -0400 https://www.medhelp.org/user_journals/show/97235/Has-being-Mentally-Ill-enriched-your-life https://www.medhelp.org/user_journals/show/97235/Has-being-Mentally-Ill-enriched-your-life Another Camping Trip Just back from another overnight camping/cycling trip with 3 friends. It poured down most of the time gofio Thu, 11 Jun 2009 14:25:37 -0400 https://www.medhelp.org/user_journals/show/96967/Another-Camping-Trip https://www.medhelp.org/user_journals/show/96967/Another-Camping-Trip Holiday Food! Had a week in Holland & the results are plain to see on my weight Tracker. No problem, I'm very h gofio Mon, 01 Jun 2009 00:00:00 -0400 https://www.medhelp.org/user_journals/show/93844/Holiday-Food https://www.medhelp.org/user_journals/show/93844/Holiday-Food Musings? When I fill in the Trackers I'm sometimes between the categories & now put myself in the higher end o gofio Tue, 12 May 2009 04:18:21 -0400 https://www.medhelp.org/user_journals/show/88489/Musings https://www.medhelp.org/user_journals/show/88489/Musings Camping Trip 2 day /1 night bike camping ~Gale Force Winds. Good to be alive ~ Invigorating. Recommended. gofio Sat, 09 May 2009 00:00:00 -0400 https://www.medhelp.org/user_journals/show/87644/Camping-Trip https://www.medhelp.org/user_journals/show/87644/Camping-Trip Life's little trials! Was at the 'Emergency Eye Clinic' today to check for potential retinal detachment, found I've got cat gofio Sat, 02 May 2009 00:00:00 -0400 https://www.medhelp.org/user_journals/show/85573/Lifes-little-trials https://www.medhelp.org/user_journals/show/85573/Lifes-little-trials Dealing with mood swings An eye test today revealed that I have urgent eye problems, should have gone directly to eye hospital gofio Fri, 01 May 2009 00:00:00 -0400 https://www.medhelp.org/user_journals/show/85366/Dealing-with-mood-swings https://www.medhelp.org/user_journals/show/85366/Dealing-with-mood-swings Learning to accept what isn't cured? Today was less good than usual, not sure why. But I just went along feeling depressed & got on with w gofio Thu, 30 Apr 2009 10:05:01 -0400 https://www.medhelp.org/user_journals/show/85006/Learning-to-accept-what-isnt-cured https://www.medhelp.org/user_journals/show/85006/Learning-to-accept-what-isnt-cured Small setback ~ but coping. Insomnia spoiled the night & the effects carried over to today. Couple of minor irritations ignored & gofio Mon, 27 Apr 2009 07:12:39 -0400 https://www.medhelp.org/user_journals/show/83813/Small-setback---but-coping https://www.medhelp.org/user_journals/show/83813/Small-setback---but-coping