Fitness

Information, Symptoms, Treatments and Resources

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Featured Fitness articles

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Home workout has many benefits. You can do it any time, without commuting, you get to play your music, and don't have other people around asking you how many sets you have left. This article will tell you more about strength training at home, giving you some options that require little to no equipment.
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Ditch the crunches. Try these simple moves for your middle instead.
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Families who work out together, get fit together!
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Try these fun, easy exercises for better glucose control.
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Any form of exercise that gets your heart pumping and your body moving can help reduce symptoms of depression and anxiety.
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Short bursts of intense exercise may help you lose fat faster. Here’s how to try it.
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Here’s how to set up your workspace for health and fitness success.
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Here are 6 simple ways to fit exercise into your workday.
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Try these easy, do-anywhere exercises for a firmer, stronger core.
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This simple fitness trick can help you get fitter, faster.