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cbt
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Journals about cbt
Last Night
by
ginjninj
, Nov 27, 2011
Last night in the sleep clinic was fine. No problems getting to sleep or getting up and I...
The Truth About Sleeping Pills, Herbs, and Natural Remedies
by
Steven Y Park, MD
, Jun 10, 2010
You’ve been tossing and turning for the past two hours, and you need to get a good night’s ...
Is Insomnia Really A Sleep-Breathing Disorder?
by
Steven Y Park, MD
, Feb 09, 2009
- 30 Comments
Sleep doctors have always thought of insomnia as a behavioral or stress aggravated issue, a...
How To Beat Insomnia Without Medications
by
Steven Y Park, MD
, Dec 01, 2008
- 7 Comments
I'm inviting all insomniacs on this forum to a special live teleseminar I'm hosting...
Surgery For Insomnia?
by
Steven Y Park, MD
, Nov 03, 2008
- 5 Comments
I've been holding off saying this until now, but now I'm going to say, "I told...
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