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fitness and exercise

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Journals about fitness and exercise

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Pain and exercise

by BernadetteG11, Jan 16, 2013
Still having pain from exercising too much a lesson learn from pain in the legs i am taking...
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Day three

by ashleyyoung11, Jun 06, 2012
Feeling more energized. Finally out of my post baby funk. It took a year. Finally feeling l...
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Hello to nobody

by tuts40, Mar 11, 2012 - 3 Comments
I realize this is just going to be another journal that nobody reads, apparently with one e...
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Exercise of the Week! Faster definition for your Lower Abs-Core Exercise-Lower Abs Crunch with weight  Blank

by Michael Gonzalez-WallaceBlank, Mar 03, 2012 - 2 Comments
Exercise of the Week! Faster definition for your Lower Abs-Lower Abs Crunch with weight ...
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Brain and Exercise? What a great couple! What do we know about the Brain and exercise? Blank

by Michael Gonzalez-WallaceBlank, Dec 26, 2011
Move, rest, read, move again, learn, stretch. Brain and Exercise make the best couple ever....
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Exercise induces Mitochondrial biogenesis in the brain: Exercise gets our neurons fitter for life! Blank

by Michael Gonzalez-WallaceBlank, Oct 21, 2011 - 6 Comments
I was reading a great article from the New York Times about the latest results of exercise...
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Exercise for a stronger Back and a stronger core: One leg bridge plus chest press Blank

by Michael Gonzalez-WallaceBlank, Oct 03, 2011
My weekly health recommendation for MEDHELP readers. I love to be part of MEDHELP and ...
1741471 tn?1407159030
Inspirational, Motivational, Brain Fitness Quotes and Words of Wisdom for Monday Blank

by Michael Gonzalez-WallaceBlank, Aug 08, 2011 - 7 Comments
Super Body, Super Brain Life Coach Quote: Why are we so critical with ourselves? Accordi...
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Day 5 of No Smoking

by sdurelle, May 19, 2011
Had a really nasty migraine yesterday and the occasional few seconds of mildly craving ciga...
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Exercise Program

by tikay99, Mar 23, 2010 - 1 Comment
As luck would have it I am really enjoying time spent at the local fitness center. I enjoy ...
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