You may want to stand up: New research shows that sitting too much could lead to cardiovascular disease, cancer, type 2 diabetes and obesity, regardless of how much you exercise.
This year, resolve to get in shape one day at a time. Here are 31 simple, specific tips that will get you into the habit of living healthier all year long.
You may have heard about women running marathons right up until their due date. But is exercise healthy, or even safe, when you’re expecting? Read our guide on how to safely exercising during pregnancy and which exercises you can try.
Are you using human growth hormone (HGH) to shed extra pounds? See why cardiologist James Beckerman, MD, author of “The Flex Diet” says to steer clear of this potentially dangerous and ineffective drug.