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13 Fat-Fighting Foods
SLIDESHOW
Trying to lose weight? Grab a snack that works with your diet, not against it. Check out these delicious, slimming foods.
Simple Ways to Cut Calories
SLIDESHOW
Small changes make a big impact with these easy ways to cut hundreds of calories a day.
7 Reasons to Stop Drinking Soda
ARTICLE
Here are seven reasons to stop mid-sip, and put down the soda for good.
Burn Calories with Cardio
ARTICLE
You’re religious about your cardio workout, but the scale’s not budging. Learn how to boost the intensity and burn calories more effectively.
8 Surprisingly Bad Foods for Your Heart
SLIDESHOW
The list may surprise you: 8 hard-on-your heart foods to avoid.
Which Is Worse: Super Bowl Snacks
SLIDESHOW
The Super Bowl is a time when fierce competitors face off. Who will you go for: Pizza or wings? Nachos or jalapeño poppers? We’ll help you make the right call with these healthy(er) game-day snacks.
The Secret to a Fast Metabolism
ARTICLE
How does your metabolism really affect your waistline? Is there anything you can do to give it a boost? We’ve got a crash course on metabolism basics.
Diabetic Recipes: Super Bowl Snacks
ARTICLE
Navigating a Super Bowl party spread can be tricky for diabetics. Here are some recipes and tips for a diabetes-friendly game day.
8 Healthiest Foods for You and Your Baby
SLIDESHOW
Being pregnant isn’t a free-for-all when it comes to your diet. Here are six nutrient-dense foods to add to your diet during your pregnancy.
Top Diets and Fad Diets Review
ARTICLE
Which weight loss diet is right for you? We give you the pros and cons of most popular diets of the year.
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