Information, Symptoms, Treatments and Resources


Journals about cardio

Avatar universal
Tomorrow being Saturday will be my first day back in a gym after 5 years. Beginning slow wi...
6918143 tn?1386340447

by amylocklear, Dec 05, 2013 - 3 Comments
I considered myself splurging and still came in under my "BMR"…so what is going o...
1166386 tn?1379005513
Started a new week of P90x... So far so good... i feel a difference not in weight loss but ...
1550971 tn?1294089231

by dunke1jr23, Jan 03, 2011
Today was the first day of my new exercise routine. I just bought an eliptical in order for...
1388332 tn?1285346447

by Kit74, Jul 21, 2010
Exercising 4 times a week at the gym. Just started 4 weeks ago. Cardio at the moment althou...
1050938 tn?1311553578

by Marisen, Apr 23, 2010
Weight loss is a tricky balancing act that doesn't take kindly to swinging too much in ...
1174460 tn?1272362659

by copernicus66, Jan 26, 2010
got a new book. I've learned I was over-training. So I did a long cardio day today, whi...
908149 tn?1248716219
Really wierd of me. I had school. We made posters in CA. And I kinda made some friends. I w...
Avatar universal
Weights (45 minutes) - Cardio (2.5Miles/45Minutes)
Avatar universal
Cardio (2 Miles)