MBSR

Information, Symptoms, Treatments and Resources

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Posts on MBSR

I saw my psychologist today and she has said that i should see my GP to talk about getting ...
What Negative Thinking Does to Your Brain If you’ve ever found yourself trapped in a see...
Hello all, Short introduction of myself, I am an expat living and working in Thailand, s...
Wow. I joined the community less than a week ago and have found so much support just by rea...
Sometimes I feel like I'm never going to feel "right". Over 80 days now and I still have te...
Hello Everyone I joined this website today out of desperation. I will be turning 25 in a...
Has anyone ever tried meditation to help alleviate anxiety? I am really curious if this wil...
Hi, So as I am daily struggling with panic attacks and anxiety attacks that have me on the...