breathing techniques

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Pranayam - breathing techniques

by hava, Feb 15, 2012 - 4 Comments

Some breathing techniques to help build up the immune system. Consult a medical advisor as ...

Woot! 15ish minutesof yoga, 20 minutes meditations!

by painbrain, Aug 16, 2010

Wow! I am so proud of myself! I did both yoga and the breath meditations, along with non-b...

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