physical fitness

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Posts on physical fitness

Hi...it's been a while and I am back for more tips on what I can add to the ideas u already...
Hi, I'm 20 years old and I would like to know what exercises do you recommend for a beginn...
Hi I'm 14 last year I was 11 stone a couple of months ago I decided to lose some weight so ...
Can I maintain a high level of physical fitness,, weight training, cardio, martial arts and...
Is it true that if you don't exercise or walk while pregnant your baby can get stuck inside...
Has anyone else experienced joint/muscle injuries post Hep C treatment? I returned to work...
Hi, I have not worked out in 2 months. I use to workout about 4 to 5 times a week, moderate...
what is Muscular endurance?
Hi everyone here, I'm new so please don't jump down my throat and pleade bare with me. ...
Hello, For the past few months, I have been noticing that when I work out intensely, I b...
I am a female 21 year old. For the last 3 months I have been experiencing numbness in my ha...