running/cycling

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Posts on running/cycling

Hi i am a runner and have been running since i was 15. Now I run 8-10 miles a day daily. Ho...
Dear Forum, I am hepb carrier. 36 male. last year fibroscan result f0-f1 limit (7kpa). he...
Hi all- This is my first post here, so if for any reason this one is in the wrong sectio...
i just started the gym, had a fitness test today whilst on the machinery running and cyclin...
Back in February, while doing hill training for a half marathon, my left hip started burnin...
What's the best way to exercise running , swimming or cycling?
I am a 48 year old man and I'm wondering how many mets I should be able to maintain for 30 ...
How far along are you and what does your routine include?
I'm 68, and if I don't do regular exercise, I get SVT every 3 days to 3 weeks going to 160 ...
I'm looking for suggestions. I am a personal care attendant for a young man with Autism. ...