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Exercise

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Featured Exercise articles

Calorie-Torchers for TV Addicts

ARTICLE

Work out while you watch your favorite shows.

Battle Belly Bulge from Bed

ARTICLE

Hate working out? No problem! Try this ab workout made for the couch potato at heart.

Take a Walk Outdoors

ARTICLE

Walking in nature can lower blood pressure and levels of cortisol, the stress hormone.

Pump Iron While You Watch

ARTICLE

How to burn calories during commercial breaks with light calisthenics, like crunches, push-ups or squats.

Work Out While You Cook

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Waiting for a pot to boil? Use that time wisely. Here are easy exercises to do during dinner prep.

Take the Stairs

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Stair climbing burns five times more calories than taking the elevator or escalator.

Get Ready to Exercise

ARTICLE

When it comes to safe workouts with diabetes, testing your blood sugar matters. Here's what to do.

5 Ways to Stay Stress-Free

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Stress isn’t just in your head. Here are 5 tips to keep mental strain from wreaking physical havoc.

Can I Still Run Marathons?

ARTICLE

I’m a running junkie. Should I change to a less intense routine now that I have diabetes? A diabetes expert shares some advice.

Fitness Hacks for Exercise Haters

ARTICLE

Hate working out? No problem! Here are three exercise hacks made for the couch potato at heart.

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