exercises
Information, Symptoms, Treatments and Resources
Journals about exercises
Father’s day this year falls on June 19 – that’s only a few days away! Do you know what to ...
NO MORE MAKING EXCUSES .. my health comes first! Emotionally I talked with a friend who ga...
I have been busy with appts, lunches with my sister and physicl therapy. I have learned so...
Due to some very wonderful friends on MedHelp, my lovely daughter, a dear friends in London...
Mood:- Feeling good. Asked Rosemary if we could get together over a cuppa this week to try...
Sunday evening some family issues arose that required my immediate attention. I was on the...
OK .. I use the scale as a tool and a marker for where I am. Have done everything I'm ...
On Track 1 - Completed my Food Diary and being accountable for my choices.
On Track 2 - Ex...
On Track 1 - Completed my Food Diary and being accountable for my choices.
On Track 2 - Ex...
Not only is my Weight Tracker a tool, but with the addition of the Food Journal .. and my c...
