interval training

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Posts on interval training (17401)
I heard that interval training is the best, and fastest way to loose weight. Is this true? ...
http://greatist.com/fitness/complete-guide-interval-training-infographic
Im 30, female, 178lbs, 5ft7in in height. I need to trim down to 140 lbs by November. I a...
Does power walking for long periods of time throughout a long distance benefit me? I try to...
Hi, I went to emergency for heart palpitations and had to have medicine in an iv to slow do...
When I got to the gym part of my workout routine includes running for 1 hour on the treadmi...
I go in the gym and do cardio training every second day.what should I eat for definition? P...
I need to know the ideal time of running in a day to maintain good health condition.
I want to lose at least 50 pounds eventually, but I am taking it 5 pounds at a time! Lately...
There are some supposed posts on Tumblr that say you can burn 1000 calls by doing them, is ...
Journals about interval training(8)
4322184 tn?1352876010
20 minute jumping jack workout. I watched the video all the way through, but I didn...
1174460 tn?1272362659

by copernicus66, Jan 26, 2010
got a new book. I've learned I was over-training. So I did a long cardio day today...
1174460 tn?1272362659

by copernicus66, Jan 25, 2010
and intense circuit training. talked to a trainer for a while about fat burning. I'...