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Guilty

Oct 24, 2009 - 0 comments
Tags:

guilty

,

Pain

,

head

,

Neck

,

depressed

,

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I feel so guilty... i didnt go to the gym this week... i only went sunday and monday =(( i was feelinng too depressed and my neck and head was such in pain that even the gym seeming like climbin the everest... now all i want is go to the gym and overexersice untill i pass out

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First day at the gym!

Oct 05, 2009 - 0 comments
Tags:

Gym

,

exercise tracker



My first day at the gym was rather cool. My inscription was smooth and then i met with a trainer and he showed me all the machine i'd use for my exersice plan. He was very kkool and smooth.

The people around were all ok, no big guys pump iron freak, it was mostly old people and women which didn't intimidited me.

After my last exersice which was step ups on a machine for 20 min i was all sweaty and it felt good since it had been a long time i didnt sweat like this. Good for my heart good my muscle , i have no complaint.

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