My first day at the gym was rather cool. My inscription was smooth and then i met with a trainer and he showed me all the machine i'd use for my exersice plan. He was very kkool and smooth.
The people around were all ok, no big guys pump iron freak, it was mostly old people and women which didn't intimidited me.
After my last exersice which was step ups on a machine for 20 min i was all sweaty and it felt good since it had been a long time i didnt sweat like this. Good for my heart good my muscle , i have no complaint.