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Panic Attack free for 2 weeks

Oct 14, 2009 - 1 comments
Tags:

Anxiety

,

Headache

,

head

,

Neck

,

Panic Attack



No panic attacks since for 2 weeks... I think it's due to the fact that i started to accept anxiety is causing my symptoms so i do not get pananoid on the fact i might have something really bad happenig like a bad infections, tumor or something... I still have fear of strokes and aneurysm but it had been on control for 2 weeks... And i reduced my brozampam dose to about 2mg ( i cut my 6mg pill into 4 pieces... ).

I wish i could have a normal neck and head again =( it's always tight with spasms along with damn tension and sinus headache kind of thing ....

First day at the gym!

Oct 05, 2009 - 0 comments
Tags:

Gym

,

exercise tracker



My first day at the gym was rather cool. My inscription was smooth and then i met with a trainer and he showed me all the machine i'd use for my exersice plan. He was very kkool and smooth.

The people around were all ok, no big guys pump iron freak, it was mostly old people and women which didn't intimidited me.

After my last exersice which was step ups on a machine for 20 min i was all sweaty and it felt good since it had been a long time i didnt sweat like this. Good for my heart good my muscle , i have no complaint.

Exercise Tracker

Chiro+Gym

Oct 05, 2009 - 0 comments
Tags:

Gym

,

Hope

,

Neck

,

Eating

,

muscles

,

cervical

,

cfs/fms tracker



Went to the gym today to start my program and then i went to walk with my dog in the wood and then i went to my chiro and i worked me good with some upper cervical adjustement and neck traction but the best part was the muscle stretching in the neck, i feel better tonight.... It was about time i feel almost good for a change!

I hope i will get even better tomorow since i go back to the gym and keep on eating well!

CFS/FMS Tracker