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What is normal sleep?

Jan 17, 2010 - 0 comments

I have avg. 4-6 hours my entire life. I am constantly tired and take no naps through the day. I take sleep medication as perscribed. They tell me i need to get 5 hours straight for cpap well that ant gonna happen.

Sleep Tracker

So tired today!

Jan 16, 2010 - 0 comments

Dosen't even feel like i slept at all. Got no sleep with cpap. Just lie in bed and think. Nothing good either! Pain was a big issue last night as well. Couldn't sleep on either side from pain. Can't sleep on back with out cpap. With as much pain as i've been in today i look for another night from hell!

Sleep Tracker

Little better but just a little!

Jan 14, 2010 - 0 comments

I find myself trying to make other people happy but when it comes to myself i just can't. Excited but also very nervous about up-coming SSI hearing. The feelings of self harm have not been real strong today. I hope that continues! Can't feel good about myself from the years of being ripped apart. My daughter (my rock) is moveing to Fl next week for nursing school. Happy for her and very proud. But am going to miss her. She is all i have that understands me.

Mood Tracker

I am back

Jan 14, 2010 - 0 comments

Got new puter. Now sleep tag will download. Sleep pretty much is the same. Avg about 4 hours with interruptions. Take one Vistiril before and can take up to 2 restoril if needed. I can be so tired but not able to sleep. Just toss and turn and think about everthing thats going on in my life. If thats not enough the pain usually kicks in just when i am about ready to fall asleep. Have noticed a little improvement with turning up humidifier on cpap machine. Don't dry out as bad!

Sleep Tracker