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Oct 24, 2014 - 0 comments
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This AM @5:30 I found this weight tracker. It will show in a graph..weight...goals..exercise..even break it down into specific exercises. .let's u share it online w/ others if u choose.
I've heard so many times::: "IF YOU WANT TO REPLACE HABITS, YOU NEED TO TRACK IT."
My question has always been: "HOW DO I TRACK IT?"
That is why I have most of the time been copying charts or graphs or other papers from ALL-OVER-THE-PLACE...However I've never really...known how...or "WHY ENOUGH"--Tony Robbins (says that last thing," KNOWING WHY IS MORE IMPORTANT THAN KNOWING HOW" IF YOUR WHY'S R BIG ENOUGH--U WILL FIGURE OUT-----""THE HOW'S!!"
TO BEGIN: #1- Today I can measure myself
#2- Begin AGAIN :) Eat 3 medium APPLES {I sure miss physically sharing APPLES w/ My ♡HEIDI ANNIE GIRL♡♡♡}
I've heard so many times::: "IF YOU WANT TO REPLACE HABITS, YOU NEED TO TRACK IT."
My question has always been: "HOW DO I TRACK IT?"
That is why I have most of the time been copying charts or graphs or other papers from ALL-OVER-THE-PLACE...However I've never really...known how...or "WHY ENOUGH"--Tony Robbins (says that last thing," KNOWING WHY IS MORE IMPORTANT THAN KNOWING HOW" IF YOUR WHY'S R BIG ENOUGH--U WILL FIGURE OUT-----""THE HOW'S!!"
TO BEGIN: #1- Today I can measure myself
#2- Begin AGAIN :) Eat 3 medium APPLES {I sure miss physically sharing APPLES w/ My ♡HEIDI ANNIE GIRL♡♡♡}
