Anxiety/Panic Tracker Journals
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VERY bad panic attack

Dec 16, 2009 - 2 comments

I just had the worst panic attack I have in while due a phone call. Some thing the lady said to me just triggered it so fast it caught me off gaurd. I have to take half a sedative to calm down.

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OCD

Dec 14, 2009 - 0 comments

Kind of had a very OCD day on line talking to people when I was not cleaning and organising my house. One person really triggered my OCD and I got so zoned in on her and did not want anyone to be near me which thankfully my kids were cleaning there rooms yesterday.

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Dr Visit about lack of sleep

Dec 07, 2009 - 0 comments

had to see my dr about getting med's insomnia.

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my b'day

Nov 26, 2009 - 0 comments

Being around my mum and PTSD symptoms about b'days ect made for an interesting day but I got threw and had relaxing and alert night with my partner.

Anxiety/Panic Tracker