Anxiety/Panic Tracker Journals
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pounding heart

Aug 04, 2011 - 0 comments

woke up this morning at exactly 10:15am & had a poundin chest outragaouesly to where my mom had 2 rub my back i had the phone in my hand ready 2 call 911 this is a very scary issue i dont & hate 2 feel each & vrytime it happens i tell & pray 2 my god its just anxiety  or a certain panic attack...plzz god help me & i kno vrything will b alrite

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hospitalized twice

Aug 03, 2011 - 0 comments

yesterday 9:00pm at st francis until 12am then i went home i couldnt sleep still feeling anxious and chest painish & weird so scared & hopelessly helpless even after a hospital visit i had a very deep chest pain & i couldnt function properly as in i couldnt move the pain jolted my body and almost gave me hyperventilation....

then i went 2 the st lukes medical center hospital 4 the same thing just hours after my other hospital 4 the same thing im always on egde god help me....

Anxiety/Panic Tracker

outta nowhere

Jul 24, 2011 - 0 comments

crazy panic attack 4 no appaent reasoning like always i hate it i had 2 pop a sleeping pill 2 c if it would get me 2 sleep

Anxiety/Panic Tracker


Jul 23, 2011 - 0 comments

after about 3 weeks no drinkn smokin ciggarettes nuthing ive been great...but severe depression till the point where ive had severe anxiety/panic attacks i hate the fact of why i feel like this and why is there a reason why im always feeling like this..ive drank a little bit yesterday beer and a couple shots of liqour and i think i KNO i messed up my regular body cycle of increasing my drinkn all over again & ended up in the ER i called the ambulance myself becuz i was having a severe eye pain 2 the point where i couldnt c anything on my rite eye..shifted 2 my left eye & then got 2 my brain very weird sensations ive gotten until the point where i wasnt feeling rite i had tingling sensations and more...but i still having a little bit of a headache,,i hope will go away soon.....

Anxiety/Panic Tracker