Anxiety/Panic Tracker Journals
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keep losing track

Oct 12, 2010 - 0 comments

im restarting 2 track down my anxiety/panic tracker in the beginning of november...ive been slacking....

Anxiety/Panic Tracker


Sep 04, 2010 - 0 comments

yesterday at around 1am i couldnt i felt like i was gonna have a heartattack/panic sumthing i was sos tired at the same time i felt not a chest pain but more like HEART PAIN and this time it wasnt no chest wall pains a literal heart pain i was scared i felt like crying i dont kno wut 2 do...

Anxiety/Panic Tracker

ER visit

Aug 23, 2010 - 0 comments

Chest Pain



for numbness and chest pains that wouldnt go away for like all these weeks that why i havnt been on here trackin my panic/anxiety a lil scary

Anxiety/Panic Tracker

damn it

May 16, 2010 - 0 comments

i didnt take my xanax pill only 4 a day just 1 day all day yesterday from that night b4 and i cant sleep i mean feeling like something or some1 is playing with my heart ***** cause i mean i felt so good without pills and living a happy drug free life i guess i was wrong :( ughhh back 2 xanax i go

Anxiety/Panic Tracker