Mood Tracker Journals
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September 3, 2015

Sep 03, 2015 - 0 comments

Manic symptoms the past few weeks = Racing mind, caught up in daydreaming and can't enjoy the present, overwhelmed and overstimulated, goal orientated (want to get a job, join societies, socialise more at uni with people), restless (can't sit still), distracted, pressured.

Depression symptoms = feel a bit flat, no happiness or joy, no real interest in things, weight anxiety and worries, tired and want to sleep a lot, loneliness, craving sugar, little energy, no appetite, oversleeping/insomnia (can't sleep until early hours). Low concentration, difficulty thinking, forgetful a little. Crying. Exhausted, can't enjoy the present.

Other symptoms - Chest pains, jerking limbs, tremors, word finding difficulties, heart palpitations.

Felt blunt all day, no interest in anything or socialising with anyone. Feel like I've closed myself off from the world to cope, just want to be by myself. Food is the only thing that brings an ounce of joy, and even now I'm not hungry that much anymore. Wanted to just sleep. Really apathetic. But oddly just feel bland, not depressed, feel nothing, neutral. Worry and antsy all day about results, having things to do, pressured to do things etc.. Health anxiety. Swollen gland. Stuck in mind with thoughts again. Overwhelmed with things and stressed about wasting life.

Mood Tracker

September 3, 2015

Sep 03, 2015 - 0 comments

Manic symptoms the past few weeks = Racing mind, caught up in daydreaming and can't enjoy the present, overwhelmed and overstimulated, goal orientated (want to get a job, join societies, socialise more at uni with people), restless (can't sit still), distracted, pressured.

Depression symptoms = feel a bit flat, no happiness or joy, no real interest in things, weight anxiety and worries, tired and want to sleep a lot, loneliness, craving sugar, little energy, no appetite, oversleeping/insomnia (can't sleep until early hours). Low concentration, difficulty thinking, forgetful a little. Crying. Exhausted, can't enjoy the present.

Other symptoms - Chest pains, jerking limbs, tremors, word finding difficulties, heart palpitations.

Felt blunt all day, no interest in anything or socialising with anyone. Feel like I've closed myself off from the world to cope, just want to be by myself. Food is the only thing that brings an ounce of joy, and even now I'm not hungry that much anymore. Wanted to just sleep. Really apathetic. But oddly just feel bland, not depressed, feel nothing, neutral. Worry and antsy all day about results, having things to do, pressured to do things etc.. Health anxiety. Swollen gland. Stuck in mind with thoughts again. Overwhelmed with things and stressed about wasting life.

Mood Tracker

September 3, 2015

Sep 03, 2015 - 0 comments

Manic symptoms the past few weeks = Racing mind, caught up in daydreaming and can't enjoy the present, overwhelmed and overstimulated, goal orientated (want to get a job, join societies, socialise more at uni with people), restless (can't sit still), distracted, pressured.

Depression symptoms = feel a bit flat, no happiness or joy, no real interest in things, weight anxiety and worries, tired and want to sleep a lot, loneliness, craving sugar, little energy, no appetite, oversleeping/insomnia (can't sleep until early hours). Low concentration, difficulty thinking, forgetful a little. Crying. Exhausted, can't enjoy the present.

Other symptoms - Chest pains, jerking limbs, tremors, word finding difficulties, heart palpitations.

Felt blunt all day, no interest in anything or socialising with anyone. Feel like I've closed myself off from the world to cope, just want to be by myself. Food is the only thing that brings an ounce of joy, and even now I'm not hungry that much anymore. Wanted to just sleep. Really apathetic. But oddly just feel bland, not depressed, feel nothing, neutral. Worry and antsy all day about results, having things to do, pressured to do things etc.. Health anxiety. Swollen gland. Stuck in mind with thoughts again. Overwhelmed with things and stressed about wasting life.

Mood Tracker

September 3, 2015

Sep 03, 2015 - 0 comments

Manic symptoms the past few weeks = Racing mind, caught up in daydreaming and can't enjoy the present, overwhelmed and overstimulated, goal orientated (want to get a job, join societies, socialise more at uni with people), restless (can't sit still), distracted, pressured.

Depression symptoms = feel a bit flat, no happiness or joy, no real interest in things, weight anxiety and worries, tired and want to sleep a lot, loneliness, craving sugar, little energy, no appetite, oversleeping/insomnia (can't sleep until early hours). Low concentration, difficulty thinking, forgetful a little. Crying. Exhausted, can't enjoy the present.

Other symptoms - Chest pains, jerking limbs, tremors, word finding difficulties, heart palpitations.

Felt blunt all day, no interest in anything or socialising with anyone. Feel like I've closed myself off from the world to cope, just want to be by myself. Food is the only thing that brings an ounce of joy, and even now I'm not hungry that much anymore. Wanted to just sleep. Really apathetic. But oddly just feel bland, not depressed, feel nothing, neutral. Worry and antsy all day about results, having things to do, pressured to do things etc.. Health anxiety. Swollen gland. Stuck in mind with thoughts again. Overwhelmed with things and stressed about wasting life.

Mood Tracker