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twisted ankle

Feb 02, 2011 - 0 comments

shoveling snow...bad week
dont think im going to class tonight :(

weightlifting routine

wing chun

Jan 31, 2011 - 0 comments

started my chum kiu form but could do much else
because my finger is still badly bruised

weightlifting routine

wing chun

Jan 28, 2011 - 0 comments

stretching footwork drills kicking mook jong

weightlifting routine

ct wing chun test!

Jan 24, 2011 - 0 comments

ip man wing chun

i officially passed my first wing chun test tonight which included
yee gee kim yeung ma(abduction stance 15 min) traps and light sparring against my sifu and other class mates! pretty intense.. almost broke my finger.