Anxiety Mood Tracker Journals
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First time drunk in almost 5 months!

Jul 12, 2010 - 0 comments

Finally had a few drinks tonight and got drunk :D my first drinks in 5 months cause i have been afraid i will have a panic attack. It was only 4 drinks but still im very proud of myself x

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Panic Attack at work

Jun 26, 2010 - 0 comments
Tags:

Panic Attack

,

at work

,

scared

,

heat



While checking tickets had a panic attack at work. The heat came over my face, i felt the trembles, my heart rate increased and i got scared. BUT i breathed though it and my co-worker darby helped me out and talked to me and took most of the weight of my work so i would be okay.

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2nd Day of Lexapro

Jun 25, 2010 - 2 comments
Tags:

Lexapro

,

nausea

,

Dancing



So far so good, apart from a bit of nausea and headaches im doing really well. Im a bit hyporactive today and dancing around which is good. I also got my prescription glasses today so im seeing MUCH better , still getting used to them though, i think they are adding to my dizziness x

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HEADACHES!!!!!

Jun 23, 2010 - 0 comments
Tags:

Headaches

,

annoying



i would have felt great today if i didnt have these damn HEADACHES! they are so annoying and painful :(

Anxiety Mood Tracker