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Bed Time Panic Attack

Jun 15, 2010 - 0 comments
Tags:

Panic Attack

,

Tumor



Last night just before i had a major panic attack. I felt like my head was gonna explode so i swore to god a tumor had burst. i stopped myself, i said this will pass in 1 minute, its just your head and your perfectly okay, and i got through it and fell to sleep without any medication :D

Anxiety/Panic Tracker

Really Bad Day

Jun 15, 2010 - 0 comments
Tags:

OCD

,

bad day

,

Crying



Today was horrible, but i didnt take a xanax till really late. I was having highs and lows all day. My Psycoligist cant see me this week, the wedding is so hard to plan and i had a bad OCD attack today cause the floor was dirty. Found myself just crying for ages.

Anxiety Mood Tracker

Feeling Good

Jun 13, 2010 - 0 comments
Tags:

Feeling good

,

yoga



Tonight i feel really good. Have had chest pains but told them to buzz off and having my first sip of beer in 3 months :D did some yoga and felt even better, just have to remember my brain is playing cruel tricks and i can beat this thing :D

Having a bad day :(

Jun 12, 2010 - 0 comments
Tags:

having a bad day

,

Anxiety

,

Heart

,

Cold



Woke up today with a cold, and cant breathe properly which made the anxiety worse. My heart has increased to 98 beats a min which it hasnt done in ages. Also my head is swimming like crazy which is a mix of the cold and the anxiety, Trying to stay positive, but finding that i need to have a cry.  I hate these feelings and really wish i could get rid of them