All Journal Entries Journals
Sort By:  

weight gain

Apr 01, 2013 - 0 comments

Ate pizza last night.  Thought because I walked 15km of hills with a 5kg pack yesterday, it wouldn't be bad, but it obviously stuck in my guts.

ho hum

FORTITUDE of mind heart and body

hill training without hills

Mar 28, 2013 - 0 comments

15' at 15% incline at 4.5km/hr
15' at 15% incline at 4.0km/hr with 5kg

45' water run
consisting of
1.1km running
250m high kick lunges
best time/50m 1'10''



Pain is Weakness Leaving the Body

Today's training

Mar 27, 2013 - 0 comments

1km jog warm up

Bench Press
12x30kg - 8x35 - 4x40 - 1x45kg(pb)

Seated Row
12x39kg - 8x52 - 4x59 - 1x73kg(pb)

Lat. Pull Down
12x35kg - 8x40 - 4x45 - 1x55kg(pb)

Dead lifts (stiff leg)
12x30kg - 8x50 - 4x60 - 1x70kg(pb)

Leg Press
12x130kg - 8x150 - 3x190 - 1x220kg(pb)

PB's all over the place!

20 mins kick boxing
30 mins calistetics and light arm weights

20 min 15%incline treadmill at 4.5km/hr

30 min water running hands on head

Pain is Weakness Leaving the Body

Setting goals

Mar 27, 2013 - 0 comments
Tags:

goals

,

postitive

,

motivated

,

succeed

,

failure



Setting short goals keeps you accountable.
Setting realistic goals keeps you in the game - motivated and postitive.

No point in setting yourself up for failure.

Set yourself up to succeed.

So go and set that short realistic goal (eg. 1kg in 5 weeks or 15 workouts in 30 days)

...then F'ING SMASH IT!

FORTITUDE of mind heart and body